This avocado chicken salad recipe will be a healthy revelation. This salad shows how versatile avocado is; its buttery creaminess lends itself tremendously well to dressings or sandwich spreads, or creamy dips like guacamole. This sandwich filling recipe from the website, Hip2Save, requires just three ingredients as well as salt and pepper. It also requires minimal equipment to make. All the ingredients simply get mashed together in a bowl. Whenever you need a quick meal or sandwich filling at lunch, this chicken salad recipe is the answer.
There are few ingredients as trendy as avocado these days, and there is no wonder why. Avocado is a fruit native to Mexico but is being implemented to the diets of health-conscious people and those who simply love the velvety texture and slightly fruity taste. Avocado is also an incredibly nutritious food choice containing plenty of vitamins and minerals. Avocado nutrients include plenty of dietary fiber, vitamin C, and potassium. Avocados also contain very high fat, which is why it works so well in traditional high-fat preparations like dressings, spreads and dip recipes. The difference between an avocado and the mayonnaise, yogurt or sour cream that may be used as creamy salad dressings or sandwich spread recipes, is that avocados contain mostly monounsaturated fat, which is considered a good fat. Monounsaturated fat has been linked with lowering bad LDL cholesterol, and therefore, it is good to get some of it every day. The fat and high fiber of avocados will make meals more satisfying, and therefore, help maintain healthy weights. Avocado recipes, like this chicken salad, is the perfect display of avocados effectiveness in promoting satisfying, healthy dishes. Due to the high-fat content of avocados, this healthy chicken salad sandwich will feel deliciously unhealthy as you eat it.
If you require healthy leftover chicken recipes, this chicken salad will be excellent because of the use of nutrient-rich avocado, and no additional oil or mayonnaise. This will provide the chance to use any leftover chicken, whether it be from a few leftover chicken pieces or a store-bought rotisserie chicken. You can even poach a few chicken breasts or use baked chicken breast, for an extra healthy take on this chicken salad recipe. To poach a chicken breast, the general rule of thumb is to place the chicken breast in a pot, cover with liquid like water, wine or stock, and bring to a simmer. Next, reduce the heat to low, cover with a lid and cook until the chicken is 165 degrees Fahrenheit, about ten to twelve minutes. It is always best to check the doneness of a chicken with an instant read thermometer, but you can cut into the chicken to ensure it is no longer pink as well.
This chicken salad is one of the best sandwich recipes because it is so versatile. You can use whatever chicken you enjoy and stir in any variety of spices, chopped veggies or nuts. Thank you to Hip2Save for sharing their 3-ingredient avocado chicken salad recipe with us.
Nutrition Facts for: Avocado Chicken Salad Only 3 Ingredients From Hip 2 Save
Ingredients: Shredded rotisserie chicken, avocado, cilantro, salt, pepper.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings. This is for the filling only and does not include the croissant. * Per Serving: Calories 208, Calories from Fat 107, Total Fat 11.9g 18%, Saturated Fat 2.7g 14%, Cholesterol 54mg 18%, Sodium 67mg 3%, Potassium 380mg 11%, Carbohydrates 4.4g 1%, Dietary Fiber 3.4g 14%, Sugars 0.3g, Protein 21.3g, Vitamin A 3%, Vitamin C 9%, Calcium 2%,Iron 5%
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